![]() ![]() Meaning: "This chakra represents and governs your emotional state and sense of creativity," says Singh. Location: Two inches below your belly button Whenever you need an extra dose of grounding in your life, Schieffelin recommends focusing your attention on the root chakra and visualizing red light in that region as you take a few deep breaths and say the affirmation, “I am safe.” 2. “Red represents qualities of being well-grounded, energetic, and strong-willed." “Red has to do with our basic primal needs,” adds Atthajaroon. "They tell us to slow down, to stop, and to be present." "These are symbols put into place to help bring our attention toward safety," she says. Take, for instance, a stop sign or red light. Susy Markoe Schieffelin, a Los Angeles-based sound healer and Reiki practitioner, points out that the grounding, safety-enhancing vibes of the root chakra connect to real-life examples of the color red representing security. Ahead, we break down the seven different chakra meanings and colors so you can reap the benefits of aligning your entire energetic rainbow. Tapping into the colors of each chakra-which runs vertically from the base of the spine to the crown of the head-can help you connect with and understand their unique vibrations. In other words, if one of your seven chakras is spinning out of sync or is otherwise off-balance, the effects could ripple into other areas of your life, as well. “The circulation of energy in each of our chakras then influences our physical and mental well-being by way of stimulation or inhibition,” says Reiki practitioner and nutritionist Serena Poon, CN. In general, it's the speed and rate at which all of your chakras spin that has an effect on the overall balance of your chakras.
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